It happened Tuesday at 6 minutes 58 seconds into my run. I don't know what happened but I just jumped off the treadmill mid-run and decided I was done. But that's not at all like me. I am not a quitter. When I start something I finish it. So I got my head together and finished. Exercise is so mental. I know my body can do this. (At least that's what I tell myself.)
But I am happy to say that I finished the repeat of C25k Wk 3. Whoo hoo! There will be no threepeat and I am moving on to week 4. I am so proud of myself . I have already given running 5 minutes a test run and I did that too. I am convinced that completing the next few weeks is a mind game. My body can do this. Wish me luck!!!!
Since it's summer and I am not teaching or taking classes this summer, I have had a lot of time to read and think about the healthy goals that I want to achieve.
1. Excercise at least 5 times a week. ( 3 runs and 2 days of cross training)
2. Start eating a cleaner diet. ( I need to cut out the frozen meals, white sugar, and white flour.)
3. Drink more water.